What is GYM?
A gymnasium, also known as a gym, is a covered location for athletics. The word is derived from the ancient Greek gymnasium. They are commonly found in athletic and fitness center's, and as activity and learning spaces in educational institutions. "Gym" is also slang for "fitness center", which is often an area for indoor recreation. A gym may be open air as well. In a cleaner environment open air gyms are better as it rejuvenates our body and mind.
The UFC champion is the best-trained athlete in the world. To succeed in the Octagon, these athletes work daily to master multiple martial arts with supreme strength and stamina. And though their disciplines differ, their determination to get back up and be better tomorrow never wanes.
It is this winning mentality that pushes us to TRAIN DIFFERENT. Through exclusive access to UFC athletes, ongoing analysis of their training and nutrition regimens, and their incorporation as program advisers and coaches, UFC GYM makes elite training available to everyone.
TRAIN DIFFERENT today and tap into your potential by fusing the multi-disciplined approach of mixed martial arts with state-of-the-art equipment and top-notch coaching, supported by a motivating community of fitness enthusiasts you won't find anywhere else. Regardless of your age or fitness level, we'll help you own your goals with strength, courage, and discipline.
The Top 10 Benefits of Regular Exercise
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.
There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.
Here are the top 10 ways regular exercise benefits your body and brain.
1. It Can Make You Feel Happier
Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress
It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and nor epinephrine, which relieve feelings of depression
2. It Can Help With Weight Loss
Some studies have shown that inactivity is a major factor in weight gain and obesity
To understand the effect of exercise on weight reduction, it is important to understand the relationship between exercise and energy expenditure.
Your body spends energy in three ways: digesting food, exercising and maintaining body functions like your heartbeat and breathing.
3. It Is Good for Your Muscles and Bones
Exercise plays a vital role in building and maintaining strong muscles and bones.
Physical activity like weightlifting can stimulate muscle building when paired with adequate protein intake.
As people age, they tend to lose muscle mass and function, which can lead to injuries and disabilities. Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age